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Functional Training
A personalized workout. In your house.
What does "functional" mean?
Functional training is a type of training which, as the name itself tells us, follows the principle of functionality. In simple words: a workout, or an exercise in general, can be defined as "functional" if they are able to make a certain movement more efficient, or if they manage to resolve or improve any congenital physical dysfunctions or those resulting from injuries.
The advantages of domicile
Time optimization
Train where and when you are comfortable, without taking time away from your work and private life.
Correctness of the exercises
We are all capable of following a training tutorial on our own, but only by training with a trainer are you sure you are performing the exercises correctly. We don't want side effects or further inconveniences in our wellness journey!
Quality of training
Gym courses are certainly fun, but, let's be honest, we cannot expect an instructor to seriously and thoroughly follow 15 people at the same time. Having a Personal Trainer who follows us in a manner is a guarantee of a superior quality of training.
